I run with music. For me, great music during a good run equals much enjoyment. Having said that, there’s nothing worse than being in your groove and having a terrible song come through your headphones. The momentum that you have gained instantly vanishes when the Biebs starts whispering sweet nothings to your ears. (That’s me…
6.64 Miles in Kansas City, Missouri
I’m a big fan of Kansas City. I always have been, and I always will be. I think that the combination of good food, great sites, fun sports, and many friends in town is what makes my visits to Kansas City enjoyable each time. My recent trip did not disappoint, as Tillie, Cal and I…
Six At-Home Exercises For Runners Using Nothing But A Baby
First and foremost, no babies were injured in the creation of this post. Being a dad is tough. Our little guy Cal was born a month earlier than we expected, and because of this, there was no baby class for this guy. This baptism by fire approach to fatherhood has taught me much, and one…
50 Beautiful College Campuses For A Good Run
College campuses are some of my favorite places to go for a run. Luckily, I’ve been able to visit many campuses (125+ in total and 27 on this list) throughout my life through work and travel. Each is unique and many offer wonderful running routes. I had great fun developing this list, and I used…
8.14 Miles in Dubuque, Iowa
I’ve had the opportunity to travel the United States and Europe pretty extensively, but landing on my short list of “cities to visit” for quite some time has been one of my home state’s treasures – Dubuque, Iowa. I’ve heard nothing but praise about this Mississippi River community, so the Good family finally packed up…
Ridiculously Awesome Iowa Town Slogans
Iowa. A state included in a region known as the “flyover states.” We’re cool with not having as much stuff to do as many of you, but that doesn’t keep us from using our wit to attract you to our glorious cities. The family jumped into the car on Sunday for a little trek to…
My Heart Is In Boston
Three years ago, I ran the Boston Marathon and it changed my life. Tonight, I write with a heavy heart as I watch a horrendous scene play over and over in the exact location that brought me immense joy just a few years ago. Ever since I first visited Boston in 2004, I’ve considered the…
In Search Of Runners To Contribute To This Blog
Last year, 26 individuals besides myself contributed to A Good Run. Collectively, they ran in 18 different U.S. states and four different countries. I thoroughly enjoyed reading each of their posts and received some great feedback about their experiences. Besides the documentation of my personal running trips, my goal with the blog is to allow…
“Best Of” My 2013 Running Trip
Last year I developed a “Best Of” list from my trip. I had a blast creating it, so I figured that I needed to do it again. Dollars raised for the Iron Phi program – $2,167.50 Worst weather for run – Memphis (Rain) Best weather for run – Athens Most used item that I had…
My 2013 Running Trip – A Reflection
Wow, what a whirlwind of a trip filled with so much fun, camaraderie, caloric outtake and intake, remarkable sites, travel and memories. As I kick back now that I’m back in Ames, I wanted to reflect a bit on the trip. I will also be doing a “Best of my running trip” blog post that…
Day 8 of 8 – 5.10 Miles in Athens, Georgia
On Friday evening, Tillie and I were able to meet up with our great friend Gabby Leon. Gabby lives in Atlanta, and we’ve known her for about six years. Gabby has worked within the Greek community for many years now, and she currently works for Phi Mu’s Headquarters in Peachtree City, Georgia. She is truly…
Day 7 of 8 – 8.55 Miles In Atlanta, Georgia
Georgia, Georgia The whole day through (the whole day through) Just an old sweet song Keeps Georgia on my mind (Georgia on my mind) Georgia is where I’ll end my 2013 trip. Friday, I run Atlanta, and on Saturday, I run Athens. Atlanta is another one of those cities that I’ve spent time in but…
A Good Run 