Bloomington, Indiana is for cyclists, but runners are also welcomed with open arms. I have a very special place in my heart for Bloomington, or B-Town as the locals call it, and I’ll explain why here in a bit. Indiana University makes its home in Bloomington, and I’ll publicly state that IU’s campus is my…
Tag: Running
The World’s Worst Running Playlist
I run with music. For me, great music during a good run equals much enjoyment. Having said that, there’s nothing worse than being in your groove and having a terrible song come through your headphones. The momentum that you have gained instantly vanishes when the Biebs starts whispering sweet nothings to your ears. (That’s me…
6.64 Miles in Kansas City, Missouri
I’m a big fan of Kansas City. I always have been, and I always will be. I think that the combination of good food, great sites, fun sports, and many friends in town is what makes my visits to Kansas City enjoyable each time. My recent trip did not disappoint, as Tillie, Cal and I…
Six At-Home Exercises For Runners Using Nothing But A Baby
First and foremost, no babies were injured in the creation of this post. Being a dad is tough. Our little guy Cal was born a month earlier than we expected, and because of this, there was no baby class for this guy. This baptism by fire approach to fatherhood has taught me much, and one…
50 Beautiful College Campuses For A Good Run
College campuses are some of my favorite places to go for a run. Luckily, I’ve been able to visit many campuses (125+ in total and 27 on this list) throughout my life through work and travel. Each is unique and many offer wonderful running routes. I had great fun developing this list, and I used…
8.14 Miles in Dubuque, Iowa
I’ve had the opportunity to travel the United States and Europe pretty extensively, but landing on my short list of “cities to visit” for quite some time has been one of my home state’s treasures – Dubuque, Iowa. I’ve heard nothing but praise about this Mississippi River community, so the Good family finally packed up…
My Heart Is In Boston
Three years ago, I ran the Boston Marathon and it changed my life. Tonight, I write with a heavy heart as I watch a horrendous scene play over and over in the exact location that brought me immense joy just a few years ago. Ever since I first visited Boston in 2004, I’ve considered the…
Day 5 of 8 – 6.0 Miles in Oxford, Mississippi
Oxford, Mississippi has been on my shortlist of towns to visit for quite some time. Having visited nearly 100+ campuses, many people have mentioned to me that a trip to Ole Miss is a must. The quintessential college town from what they say. When I was planning this year’s run, I knew that I wanted…
7.65 Miles On Foot, 6.5 Miles By Bike In Nashville, Tennessee
Nine hours after leaving Chicago I arrived in Nashville, Tennessee. We stopped through Indianapolis and Louisville en route to Nashville. Wow, nine hours by bus will take it out of you, but I was able to catch up on my writing and luckily had some space to stretch out. When I arrived in Nashville, I…
Day 2 of 8 – 8.2 Miles in Chicago, Illinois
After finishing my run in Fort Dodge, I drove home and had just enough time to shower up, play with the Cal-man for a bit, watch my Cyclones have a complete meltdown in Norman, Oklahoma and head down to Des Moines to catch my first bus. I said my goodbyes to Tillie and Cal (more…
Day 1 of 8 – 7.75 Miles In Fort Dodge, Iowa (My Hometown!)
Megabus Part Deux is officially underway. There was no better way to start my 2013 trip than by going home to Fort Dodge, Iowa, to run the city where I spent 16 or so years of my life. We’re all proud of our hometowns, and I am no different. I would select no other place…
Running 6 Miles From Wildcats With Cathy Mores In Manhattan, Kansas
Written By Cathy Mores It’s the week of my birthday, so what better way to celebrate another year with a lighthearted six-miler? Birthday cake doesn’t appeal much to me anyway… My running partner today has been by my side for over fifteen years, and has pounded the pavement with me since we started training for…
A Good Run 