6.13 Miles In Clear Lake, Iowa With Jessi Good

Written By Jessi Good I relocated to Clear Lake, Iowa from Rochester, Minnesota in 2010, one month before my daughter was born. Looking back, that was probably the craziest thing I had done to date until I signed myself up to do this for Steve’s site. I’ll get to the reason(s) I run a little…

6.2 Miles In Ann Arbor, Michigan With Alicia Curley

Hello! My name is Alicia and I’m a true Michigander in every aspect. Other titles I proudly own are daughter, sister, friend, girlfriend, animal-lover (and animal-mom), foodie and yes, runner. I’m excited to show off the town often referred to as the “hippy” town, Ann Arbor. Ann Arbor is the perfect combination of small town…

7.1 Miles in Pittsburgh, Pennsylvania With Kristy Brown

Hello, and welcome to Pittsburgh, AKA the City of Bridges (446 to be exact!), the Steel City, Steel Town USA, Sixburgh, Blitzburgh, Home of Heinz Ketchup, Mister Rogers’ (actual) Neighborhood, Three Rivers, Yinzers, City of Champions, and America’s Most Livable City! I know a lot of people still think Pittsburgh is dirty and polluted, and…

3.44 Miles In Denver, Colorado With Jeff Parker

Hello friends! Welcome to the Mile High City! Denver, Colorado is known as one of the healthiest cities in America, and with 300+ days of sunshine each year, it is a great place to get outside and get active. During the summer months, if you pass by any of the city’s several parks, you’ll find…

4.4 Miles At Indiana University In Bloomington, Indiana

Bloomington, Indiana is for cyclists, but runners are also welcomed with open arms. I have a very special place in my heart for Bloomington, or B-Town as the locals call it, and I’ll explain why here in a bit. Indiana University makes its home in Bloomington, and I’ll publicly state that IU’s campus is my…

The World’s Worst Running Playlist

I run with music. For me, great music during a good run equals much enjoyment. Having said that, there’s nothing worse than being in your groove and having a terrible song come through your headphones. The momentum that you have gained instantly vanishes when the Biebs starts whispering sweet nothings to your ears. (That’s me…

6.64 Miles in Kansas City, Missouri

I’m a big fan of Kansas City. I always have been, and I always will be. I think that the combination of good food, great sites, fun sports, and many friends in town is what makes my visits to Kansas City enjoyable each time. My recent trip did not disappoint, as Tillie, Cal and I…

Six At-Home Exercises For Runners Using Nothing But A Baby

First and foremost, no babies were injured in the creation of this post. Being a dad is tough. Our little guy Cal was born a month earlier than we expected, and because of this, there was no baby class for this guy. This baptism by fire approach to fatherhood has taught me much, and one…

50 Beautiful College Campuses For A Good Run

College campuses are some of my favorite places to go for a run. Luckily, I’ve been able to visit many campuses (125+ in total and 27 on this list) throughout my life through work and travel. Each is unique and many offer wonderful running routes. I had great fun developing this list, and I used…

8.14 Miles in Dubuque, Iowa

I’ve had the opportunity to travel the United States and Europe pretty extensively, but landing on my short list of “cities to visit” for quite some time has been one of my home state’s treasures – Dubuque, Iowa.  I’ve heard nothing but praise about this Mississippi River community, so the Good family finally packed up…

Ridiculously Awesome Iowa Town Slogans

Iowa. A state included in a region known as the “flyover states.” We’re cool with not having as much stuff to do as many of you, but that doesn’t keep us from using our wit to attract you to our glorious cities. The family jumped into the car on Sunday for a little trek to…

My Heart Is In Boston

Three years ago, I ran the Boston Marathon and it changed my life. Tonight, I write with a heavy heart as I watch a horrendous scene play over and over in the exact location that brought me immense joy just a few years ago. Ever since I first visited Boston in 2004, I’ve considered the…