6.64 Miles in Kansas City, Missouri

I’m a big fan of Kansas City. I always have been, and I always will be. I think that the combination of good food, great sites, fun sports, and many friends in town is what makes my visits to Kansas City enjoyable each time. My recent trip did not disappoint, as Tillie, Cal and I…

Running 6 Miles From Wildcats With Cathy Mores In Manhattan, Kansas

Written By Cathy Mores It’s the week of my birthday, so what better way to celebrate another year with a lighthearted six-miler? Birthday cake doesn’t appeal much to me anyway… My running partner today has been by my side for over fifteen years, and has pounded the pavement with me since we started training for…

4.94 Miles in Ames, Iowa With Tillie Good

Written by Tillie Good I’m not really sure what I was thinking when I agreed to run Ames, IA and write a blog post for A Good Run. I’ve never been a “good” runner and have to work at it consistently to build mileage and stamina. And, I’ve been on a hiatus from running for…