A Century Ride in the Twin Cities With Allan Hammell

Written By Allan Hammell This installment of agoodrun is a bit different than the rest. This ‘run’ was a 100 mile bike ride in the Twin Cities. At various times in my life I’ve considered myself a runner. I still run somewhat regularly with my wife and dog, but cycling always seems to be more…

6.63 Miles in Minneapolis, Minnesota With Amanda Muhlbauer

Written By Amanda Muhlbauer Greetings from Minneapolis, Minnesota. I am going to take you on a running tour of this great city. The Minneapolis-St Paul area was just named the Fittest Large Metro in the US by the American College of Sports Medicine. I am not surprised, people love to get outside and enjoy the…