Category Archives: District of Columbia

An Opportunity For 9 Nine Runners To Run “Naked” And Win Shoes, All For A Good Cause

Ok, for all of you exhibitionists who were looking for an opportunity to run in your birthday suit upon seeing the title of this post, I’m sorry, we’re not there….yet.  2013, maybe. However, Agoodrun.com and The Naked Foot 5K race series have recently teamed up to develop a fun competition for nine readers of this blog, all for a good cause.  The competition includes a free race entry for nine runners and the opportunity to do a good thing for a chance to win a free pair of shoes.  More below.

The Naked Foot 5K is a national race series that occurs in ten U.S. cities where people bring shoes to donate to the charity Soles4Souls and then have the option to run barefoot!  After the run, the race organizers host a healthy living expo with fitness demos, shoe demos, organic food samples, live music and more! They even host a free run for children during each event. While running barefoot is optional, founders of the series, Scott and Lauren Jones are both exercise physiologists and encourage the minimalist runner’s lifestyle and the benefits that it brings.

As many of you know, running barefoot or with minimalist shoes has taken off over the past few years.  I first got a glimpse of minimalist shoes when running in the Flying Pig Marathon in Cincinnati, Ohio.  Unfortunately, the guy wearing the shoes took the minimalist lifestyle pretty serious, wearing only a speedo and a fake derriere as his race attire.  It just so happened that he and I were running the same pace the ENTIRE race.  I couldn’t shake him, but it provided for a pretty ASSinine story.

BUTT anyways (ok, I’m done), I’m a sucker for a great cause and I love the mission of Soles4Souls. The organization collects new shoes to give relief to the victims of abject suffering and collects used shoes to support micro-business efforts to eradicate poverty.  I think that’s pretty noble, and I’d love to mobilize a few readers to help them out.

So here’s the competition and the benefits of it.  I am looking for one person to run (with a free race entry – normal race fee of $35) in The Naked Foot 5K in each of the following cities.

  • Salt Lake City – May 26
  • Washington D.C. – June 23,24
  • Denver – July 21
  • Minneapolis – July 26
  • Grand Rapids – July 29
  • Nashville – September 15
  • Seattle – September 29
  • Austin – October 6
  • Santa Barbara – October 27

The runner who collects the most pairs of shoes to donate at the race, wins a FREE pair of Altra minimalist running shoes (normally $99). I’ll ask each runner to take a picture with all of the shoes that they collect, send along the number of shoes and write a short post about their experience.  If this isn’t a competition for you, ask your kid(s) if they might be interested.  It may be a great way to get them interested in running for a good cause.

To secure your spot, leave a comment on the post about which city you’d like to book.  First come, first served.  I’ll get you linked up with the race to get registered for free.  I’ll also place you on my calendar of runners for the year.

In the meantime, I’m going to take my new pair of Altra shoes for a test run and will have a review of them soon.  Thanks Lauren! I may even consider ordering one of these to complete the outfit. Oh yeah, if you’d like to drop off old shoes for a good cause, see Soles4Souls’ dropoff locations across the United State.  I think you’ll be surprised how close a location is to you.


6.61 Miles in Washington, D.C. With Joey DeSanto Jones

On March 3rd of this year, I had the pleasure of meeting—and joining—Steve Good as he completed the final leg of his 30th birthday running journey beginning in Iowa, and ending in my home of Washington, DC. Steve and I connected through a mutual friend and colleague, the one and only Dr. Edward G. Whipple. As an avid runner, as well as someone who chronicled the departure from my twenties and the launching of my thirties via the modern day art of blogging, I had no hesitation in joining in on Steve’s run. Besides, I’d been running DC for nearly ten years, and figured I could provide some utility as a sort of guide e.g. avoid tourist pitfalls, remind them to stand on the right side of the metro escalator. Important details like that.

Being very much a planner, it probably wasn’t more than within a few minutes of meeting Steve that I was asking, “So, what’s next with this blog thing? What are you going to do after today?” I’m delighted that he has decided to continue – and encourage – his own experience through http://www.agoodrun.com. It’s an honor to be the first guest blogger for this experience, and find it fitting to launch this post where Steve’s 30th birthday journey ended – Washington, DC.

Now, what does your mind conjure up when you think of Washington, D.C.? It’s likely that images of the White House, Capital Dome, Washington Monument, and Lincoln Memorial all just flashed in your mind. Yes, yes, those landmarks all exist (even despite that little shakeup of an earthquake we experienced back in August – the one that caused a book or two to fall off of a shelf? Yes, that one).

In running for this blog, my goal was to avoid those exact landmarks.

My going to the National Mall is akin to native New Yorkers hanging out on the observation deck of the Empire State Building all Tom Hanks/Meg Ryan style, or denizens of LA sunbathing in front of the Hollywood sign. Quite simply put, those of us who live in DC tend to avoid the more popular tourist attractions.

I can’t begin to count the number of times I’ve received the question from members of my family, “So, you actually live IN DC?” Maybe they’re thinking that all there is to DC are the aforementioned memorials and monuments. Isn’t that what the movies have taught us about DC, anyway? One might realistically think we all come home from our day jobs to crash in the Lincoln Bedroom.

Like many cities across the country, there is significantly more to DC than what one would catch in the typical Hollywood blockbuster, or, heaven forbid, on CSPAN. We are a diverse, tapestry of a city – Black, White, Asian, Latino, Gay, Straight, Trans. Show me the identity box and we can check it. It’s part of our beauty, and it is very much our community.

Sticking with this theme of community, the beneficiary of my run is the Concert for Life. Since 1991, the Concert for Life – an AIDS Benefit – has raised over $905,000 with 100% of proceeds going to organizations that help people living with HIV/AIDS. The Concert is performed in Foundry United Methodist Church (most on that location coming soon!) and is a celebration in song of friendship, beauty, love, and all of life’s joys. This year’s Concert will occur on Friday, May 19th. For the second consecutive year, I have served as co-coordinator of Concert volunteers. If you are interested in supporting the Concert through your time or resources, please visit our webpage.

In my run, I wanted to hit landmarks of the mundane DC variety. My running buddy and photographer was none other than my husband of eight months, and partner of seven and a half years, Jason DeSanto Jones. I should point out that like any healthy married couple, Jason and complement in each other in many fashions. He cooks. I clean. He manages the finances. I manage household logistics, our schedule. We also have learned that running together is generally not the best idea. Like many couples, we both want to be the one to decide the course. He’s also faster than me, though I tend to run longer distances. Thus, our running together is quite a rare site.

Yet, being the dutiful partner and husband, Jason not only ran with me and photographed our stops, he also helped me determine which stops we would include. The date of our run was Saturday, April 21st – a beautiful, sunny, spring day in the 70s. Certainly we couldn’t go wrong with that.

Stop #1 was the U Street Metro Station. At this point, you’re now probably thinking to yourself, “Really. You’re telling me there’s much more to DC than the monuments, and you start this whole thing off with a stop for underground transit?” Indeed. You see, I actually met Jason on the metro in the summer of 2004 when we were both commuting from this exact metro station to the University of Maryland, College Park. It was after two months of seeing him multiple times a week in transit between these two locations that I finally worked up the nerve to say “hello”. Over seven years later and after many an on-going adventure he’s not only my photographer du jour, he’s my loving, intelligent, fun, patient, and sensible husband.

Stop #2 was Meridian Hill Park. This is perhaps one of my favorite places in DC. Located in Northwest DC, the park is bordered by 16th, Euclid, 15th, and W Streets. It is easily my preferred spot during the summer months to sit out on a sunny weekend afternoon, take in some rays, read, and find some zen in the middle of the city.

At the top of the park sits a statue of Joan of Arc on horseback with sword drawn. I’m not sure why a young French girl burned at the stake as a heretic in the 14th century is the centerpiece of a park in Washington, DC. It is quite random after all. Thus, in the spirit of French saints and randomness, I chose this spot to thank my dear friend, Stephen Seizilles de Mazancourt – dual citizen of the U.S. and France and perhaps the most multilingual person I know. Jason and I befriended Stephen in, of all places, a club in Rome, Italy during our first tour of Europe in May 2009. He won the award for traveling the furthest for our wedding last August.

Stop #3 would be what is known officially as the Washington Hilton though is known to most locals as the Reagan Hilton or the Hinckley Hilton. This is the spot where, on March 30, 1981, John Hinckley attempted to assassinate then President Ronald Reagan in a rather perverse attempt to impress actress, Jodie Foster. I’m not really smiling in the photos of me at this space as I generally tend to disagree wholeheartedly with the idea of shooting anyone, including democratically elected presidents regardless of political party or affiliation. Call me old fashioned.

My thanks at this historic spot are to some of my oldest friends, Shea and Adam MacDonald. The three of us attended high school together and were all members of the track team. Our involvement and skill level within said track team certainly varied. Shea and Adam were like night and day in high school – he may think that Reagan is the second coming of Messiah, and she once attended an environmental protest dressed as a whale. Yet, they reconnected several years later (thanks to yours truly), started dating, fell for each other, got hitched, and now have a rock-star two-year old son, Brendan. A lovely couple and a great example of how bipartisanship can function!

Stop #4. WE falafel! YOU falafel! EVERYBODY falafels! How I enjoy a tasty falafel – well, maybe not mid-run – but nonetheless I am quite the admirer of this fried chickpea piece of heaven. My favorite spot for this tasty delight is V Falafel. Located in Dupont Circle, V Falafel is owned and operated by my former co-worker and friend, Zafer Bebek. Zafer might just be the hardest working Turk in show business. By day, he’s the mild-mannered IT guy at a higher education non-profit association, father of two, and can be found many a night – and late night – working behind the counter at V Falafel. Stop by and patronize him. You won’t be disappointed!

Stop #5 would be the neighbor to Barack and Michelle. In fact, Jason had his back to the White House while taking this photo. Too bad this post won’t contain mentions of any of the typical DC landmarks otherwise you’d see the White House! Alas, what you see below is yours truly in front of the Corcoran Gallery of Art. Located on the ground level of this grandiose structure is the Corcoran College of Art + Design.

It was in this space that I served as a graduate apprentice during the summer of 2005. My task in this role was to assist in the creation of a first-year seminar for Corcoran students. I chose to thank my graduate school advisor, Dr. Susan R. Komives at this location. It was Susan that guided my graduate school journey, instilled confidence in me that I can write, and graciously gave me a second chance after some early twenty-something transitional “Should I stay or should I go now” graduate school woes. Susan will retire this year from her role as Professor in the College Student Personnel program at the University of Maryland, College Park. Google “Komives” and “Leadership”. Careful though, you might just crash a server somewhere with the wealth of information you’ll find.

Stop #6 has been my house of worship for the past decade, and the church where Jason and I married in August 2011 – Foundry United Methodist Church. “Foundry is a historic, progressive United Methodist Church that welcomes all, worships passionately, challenges the status quo, and seeks to transform the world through God’s love. Drawing upon significant rituals and spiritualities, Foundry is innovative and pioneering in our efforts to be a place of positive change within Christianity, within our denomination, within ourselves and in the world.” Not only does Foundry rock, it is also the location of the 19th Annual Concert for Life – the beneficiary of my run.

At this spot, I thank my friend, Matt Mustard. Matt is the Coordinator for Lesbian, Gay, Bisexual, and Transgender Advocacy at Foundry. This past year he has worked tirelessly to coordinate efforts for the United Methodist Church to pass a resolution allowing churches to perform marriages for people of the same gender, and to remove exclusionary language from the church’s Book of Discipline which states that “homosexuality is incompatible with Christian teaching.” Whether this change occurs in the near or distant future, I am proud of my friend for contributing a critical ripple in a very large pond.

Step #7 is my favorite frozen yogurt spot in DC – Mr. Yogato! Not only does this Dupont Circle neighborhood fave offer tasty frozen yogurt options and toppings, it contains an original eight-bit Nintendo system, board games, and the opportunity to get discounts for froyo via various trivia questions. Of course, if trivia is too difficult one one can opt to have the Mr. Yogato logo stamped on their forehead for a 5% discount. Ever since I was tapped as extra for the game show “Where in the World is Carmen San Diego” I’ve always had a special affinity for geographical trivia. Where else does one get to ponder six countries that include the letter “P”(but not as the first letter) for a 10% discount on froyo? In honor of my penchant for geographical trivia, I chose to thank my teachers at Yorktown High School at this stop. I believe in the transformative power of education, and am very much a lifelong learner particularly around issues of society, culture, politics, and education. I thank my teachers for that.

Stop #8 is the neighbor to Stop #7 – JR’s Bar & Grill, though few people under the age of 30 realize that the grill portion of the name used to be significant in that one could actually eat there. I’ve been patronizing this local DC gay bar since my college days. No trip to gay DC is complete without visiting this neighborhood watering hole. Despite a change here and there over the years – the coming and going of Fagala Feud, the coming and going of food, the moose head no longer hanging on the wall (why there was a moose head there in the first place is beyond me), the Sunday $2 rail vodka drinks now being $3, the proliferation of flat screen TVs, and the banning of smoking (hallelujah) – this place has always maintained a friendly, neighborhood appeal. Plus, there is always Showtunes on Mondays. For keeping this show going, I like to thank JR’s manager, David Peruzza.

Stop #9 was the final stop of my run, coincidentally the block Jason and I call home. The corner of 14th and U Streets NW is a bustling, constantly changing intersection in the District. This is the spot where, on April 4, 1968, DC experienced the first night of rioting upon the assassination of Dr. Martin Luther King Jr. The riots lasted several days, resulted in multiple deaths (mainly from arson), cost millions in property damage despite the National Guard eerily keeping curfew on the streets of the city, and they altered the face of our neighborhood – and DC – for decades.

This was also the same spot on November 4, 2008 – 40 years later – where jubilation ran rampant at the election of the nation’s first black president. I have never seen a night in Washington, DC as I did that night. Diverse peoples poured out into the streets, hugging, giving high-fives, in a cathartic exercise of celebration and emotion. Regardless of one’s political affiliation one cannot look upon that night and not observe some form of collective healing for the community I am proud to call my home.

Joey DeSanto Jones began running in high school as part of the spring track team. His primary sport those days was swimming, and he figured running track during the off-season would prevent him from going to waste. Little did he know that he planted the seed for an adult passion. He is now an avid runner enjoying regular runs throughout Washington, DC, as well as other cities when traveling (including London, Berlin, Barcelona, and Sitges last August while on his honeymoon), and in his second home of New York City during regular work trips. By day, he is the director of project development and communications for a comprehensive higher education consulting firm. Originally from Williamsport, PA, Joey is a two-time graduate of the University of Maryland, College Park in Communication Studies and College Student Personnel. His passion for reading is just as strong as his passion for running. Whether it’s the New York Times or a comic book, you’ll generally find Joey either reading or running – thankfully, though, not at the same time. Joey, and his husband, Jason, are frequent travelers, consumers of HBO dramas, and lovers of a quality roof deck on a sunny day with a cool beverage. Both Joey and Jason are looking forward to January 2013 when they will participate in their first Ragnar from Miami to Key West. Should you find yourself in DC and looking for a running buddy, look no further!


Day 8 – 8.6 Miles in Washington, DC

The final day.  Whew.  Prior to leaving for the trip, I had mentally prepared myself to be uber-sore by day eight.  But I wasn’t.  I think the constant travel, excitement and adrenaline from each city kept my body fresh.  I woke up in Baltimore, packed up my stuff and prepared to take the local transit bus to the Megabus stop at the White Marsh Mall.  I’ve really enjoyed taking the local buses within cities as they offer a glimpse into the city.  I hopped on an early Megabus for one last time for the quick trip to DC.  I’ll be doing a full review of Megabus at a future date, but I truly enjoyed my time on the bus.  I’m a value guy, so for what I got for $65 from Des Moines to DC was awesome.  I had to take a pic with my favorite new mode of transportation.

The bus trip was a little over an hour, and I could tell than a beautiful day was in store.  I’d make it to DC, link up with Ed Whipple, run and then meet Tillie and her sister Jadee.  It was great to come into Union Station.  What a great place.  I grabbed Chipotle and ate outside to soak up a little sun.

Ed Whipple met me at Union Station at 1pm and we walked to his office a few blocks away.  Ed is a former President of Phi Delta Theta, former Vice President of Student Affairs at Bowling Green State University and is currently working in DC for NASPA – Student Affairs Administrators in Higher Education.  Ed has been a positive influence to many people in the world of higher education, and I looked forward to running with him.  We changed clothes at his office and got ready to head out.  I came across this license plate that I found fitting for the final run.

Ed was very kind to have a little care package ready for me.

I was excited to hear that I’d have two running buddies for the day.  Ed’s colleague Joey would be our guide and join us for the run.  It was great meeting Joey and running with him.  His humor was needed for this last run as I was starting to reach my personal wall.  DC brought with it mid-sixty-degree weather.

We took off from the NASPA office and headed towards Capitol Hill.  Our first stop was the Supreme Court where I was able to thank Mark Koepsell.  Mark is a fellow Phi Delt and the Executive Director of the Association of Fraternal Leadership & Values.  I’m working with Mark and AFLV to build the Greeks for Good program, a grassroots fundraising platform for the Greek community.  The next few months will be very exciting as we finish building and launch this program.

From the Supreme Court, we stopped at the Library of Congress for a picture to thank Cat Savino.  Cat works for The ALS Association and she has been our liaison for the Iron Phi program.  Thanks Cat.

From the Library of Congress, we stopped by the U.S. Capitol building.  What a great structure.  Here, I was able to thank the Mores family again for their gift.  Tillie and I were able to tour the Capitol the next day.

From the Capitol, we ran through the National Mall. The mild winter has resulted in an early bloom for many of the trees in the area.  DC is well-known for its cherry blossoms, and we were able to see the beginning of the bloom.  Here, I was able to thank Neil & Suzanne Alexander.  One of the biggest surprises from my trip was becoming connected to Neil and his family.  Neil lives in Pittsburgh and was diagnosed with ALS in June.  When learning about Lou Gehrig’s battle with ALS, the constant theme you hear is how positive he was throughout his battle.  His “luckiest man” speech reflects his attitude. Neil has taken the same approach as he fights this disease.  Read this article about Neil.  He and his family have also started Live Like Lou.  Neil, thanks for your words of encouragement along the way.  I look forward to getting to know you more.

We stopped at the Smithsonian Castle where I was able to thank Michael Hyatt again for his gift.

Our next stop was the Washington Monument where I was able to thank Matt Brillhart.  Matt is one awesome dude and we were able to work together on Phi Delta Theta’s educational initiatives for a year.  Matt and his wife recently completed an awesome body transformation workout program.  Matt lost 46 pounds through the program.  Check out his before and after pics.

From the Washington Monument, we ran by the brand-new Martin Luther King Jr. memorial. Pretty darn cool.  Here, one of the presidential helicopters flew over us.

Our next stop was the FDR memorial which is one of my favorites in DC.  I had to take a pic with Fala, FDR’s Scottish terrier.

We then headed to the Jefferson Memorial where I was able to thank my good friend Brendan Cunningham and his wife Stephanie. Brendan and I came on staff at Phi Delta Theta at the same time and had a blast.  Brendan is an Iron Phi himself and ran the Flying Pig Marathon in Cincinnati with us one year.  I was able to have dinner with Brendan and Steph a night later, and it was great to see them.  It was also at this point that we considered pulling a Wilbur Mills by jumping into the Tidal Basin.

Our next stop was the World War II Memorial.  We found the Oregon pillar for Ed and we snapped our pic.

We then stopped at the Lincoln Memorial where I was able to thank my aunt & uncle, Colleen & Tom one last time.

By this point, I was really starting to drag.  The week’s events coupled with the DC heat was taking its toll.  We stopped by the White House to thank Scott Mietchen again and headed towards our final stop, the offices of The ALS Association.

With a few days left on my trip, I received a tweet from Stephanie at The ALS Association, asking us to stop by.  I hadn’t even thought about stopping by their DC office, so I’m glad she reached out.  It was a perfect ending to a great week.  I was able to meet many of their staff members, and we took a tour of their office.  Before leaving, I was able to get a picture with the crew.  Great people, doing great work.

We said our farewell to Joey back at the NASPA office and headed to the Union Pub to celebrate the end of the trip.  Here, I was able to see Tillie and her sister Jadee.  Tillie flew to DC that morning as we are spending the weekend in DC.  When Tillie asked me what I’d like to do for my 30th birthday, I’m not sure she expected me to tell her about this proposed trip.  She gave me the green light and was my rock along the way. I felt great pride wearing my Air Force running shirt that day, a gift that I had received from Jadee and her husband Jason.  Both of them went to the Air Force Academy in Colorado Springs.  Jadee is a civilian now working at the Pentagon and Jason is still with the Air Force.  In July, he heads out to Qatar for a year oversees.

The end of the trip was here, and it will be a week I never forget.  I’ll be writing a recap of the trip, but it will be tough to thank the many people who made this possible.  I hope that those reading the blog along the way enjoyed the posts, I had a blast writing them and sharing my journey.


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