Category Archives: California

10.5 Miles With Tawny Barin in East Los Angeles

Written By Tawny Barin

I don’t remember what exactly brought me to AGoodRun.com, but I do know that reading (and now actively contributing to) the blog triggered a mix of reactions for me – inspiration to continue partnering my love of running with making a difference, excitement to showcase the area that I now call home, and curiosity about who I would want to thank along my run.

Because honestly, how many of us are actually thankful while running for things other than good weather conditions…for remembering to charge your Garmin with enough battery…for not having the urge to use the bathroom until after you’ve finished your run…for being able to make it through the run without hitting every single red light…or “THANK GOODNESS, THAT RUN IS OVER.” etc.

No shame. It happens. But before I get into my run, I wanted to thank Steve for the simple reminder to take a break from auto-pilot mode and say thank you to somebody.

My route takes you through the neighborhoods of Los Feliz and Silverlake, covering points that aren’t usually frequented by the average visitor to Los Angeles.  The first stretch takes you out to and around Silverlake Reservoir, specifically with a stop out at the Meadow.  The reservoir loop itself is a great alternative to a track, offering plenty of walker and runner space and mixing it up with both flat and inclined areas.  You can find a dog park towards the south end, alongside the rec center and occasionally a food truck or two.  Year-round, you can find people at the Meadow whether it be for picnics, yoga, kite-flying or lawn bowling.

My first thank you goes to Coach A and Coach K, my first running coaches ever.  I was sixteen when I signed up to join the cross country team – looking for a sport to keep me in shape until lacrosse season and not really understanding just how much running I had signed myself up for.  Ten years and who knows how many pairs of shoes and spikes later, I am still running and definitely attribute how I’ve gotten to where I am today to my learning, captaining and competing in those early years.

From the Reservoir loop, we backtrack a bit back towards the start but hang a turn to cross over the LA River (be sure to take in the panoramic view of Burbank to Glendale and Eagle Rock to Echo Park) for a hop into Atwater Village to visit my favorite running store, A Runner’s Circle.  ARC does it all and does it well.  Not only do they have a great selection of gear and knowledgeable staff – they’ve also brought together an unbelievable community of amazing and fun people.  I was able to coordinate the timing of my stop with their BBQ celebrating the end of their summer Hollywood Sign run series, a tough but must-join 13.2 mile trek up to the sign summit at the end of each month.  The year-round Thursday fun-runs are a great way to meet fellow runners and stay in the loop about local events and discounts, and I also love that they encourage runners to give back and volunteer as well.  Thanks, ARC team!!  (And especially thank you for the mimosa on Sunday!)

At this point (as much as I love my mimosas and BBQs), I needed to get continue on my run and headed back across the LA River and into Los Feliz via its namesake boulevard.  Once you cross over the river and the highway, you happen upon one of the main entrances to Griffith Park.  Whether you prefer to adventure by cycling, running, hiking or even horse – the options in the park are plenty.  It’s also home to the LA Zoo, the Greek Theatre, the Griffith Observatory and the Autry Museum.

Thanks at this stop is dedicated to The Leukemia and Lymphoma Society’s Team in Training (TNT).  I completed my first marathon with the Greater LA – San Gabriel Valley team this past June at San Diego Rock N Roll, and one of my most memorable practices of the season was the All-Team run practice held at the park.  Words really cannot describe how much support and motivation that the participant experience imparts to you over the course of a season, and I am extremely excited to be given the opportunity to mentor as part of the Spring season support staff.  After that, I will be signing on as a tri-team participant to complete my first triathlon in September 2013.

Thank you, LLS and TNT…and to all the people I’ve met so far (and will meet) through the team, for letting me partner my passion for running to help with the relentless fight to beat cancer! GO TEAM!!

The next two miles are mostly residential as we approach the two main streets of Los Feliz Village, Hillhurst and Vermont Aves. Sidewalk traffic tends to get more heavy as you cross over Franklin and enter the tree-lined blocks of local eateries and shops (and the Farmers Market, if you happen by on a Sunday), but I don’t mind as its great to see them get the attention they deserve.  Thank you, neighborhood small businesses, for the unique character and small joys you bring to my regular routines! Co-op 28 is perfect for finding that unique gift you’ve been searching for, and when you’re done with your search, Paradis is right next door and ready to provide your tastebuds with some of the freshest ice cream and sorbets they’ll ever have the pleasure of enjoying.  (My favorite is the dark chocolate sorbet.)  Not in a shopping mood but love live performance served with a side of good food and cocktails? Head a few doors down to Rockwell Table & Stage!  I could go on with more recommendations, but for the sake of this entry – you’ll have to just check out my blog or tweets for more of those.

As for me, I continue my jaunt down Vermont until banking a right onto Hollywood Boulevard because no Eastside LA introduction would be complete without at least one peek at the Hollywood Sign and Griffith Observatory.  The climb may look intimidating, but it is totally worth the view from the top of Barnsdall Park.  Taking in a few moments to admire the view from the top, I felt very grateful for the opportunity to live in a city with such a large variety of scenery.  I’m not limited to a concrete jungle of buildings or cookie-cutter developments.  I can hop in the car and easily be on the beach or in up in the hills, or (a combination of both worlds) on a canyon summit overlooking the beach.  It’s been about a year and a half since I made the decision to move to Los Angeles, going from about 100 to 2,000 miles away from my immediate family.  Thank you, Mom and Dad, for all the love and support, whether near or far.

LA is also well known for its range of food trucks, and once again – my timing was impeccable and perfect for me to catch the Coolhaus truck along my route to Sunset Triangle Plaza.  Thank you, Frankie, for the free scoop of dirty mint chip!  Best impromptu “aid station” ever.  If I could, I would take the Coolhaus truck on a whirlwind ice-cream sandwich thank-you delivery and running tour to my good friends around the world.  For now, I’ll have to settle with taking them to the truck or store when they visit me here…at least until Coolhaus and a production company wants to sponsor my documentary :)

To conclude the run, I turned back onto Griffith Park Boulevard from the polka-dotted plaza which leads you through the Silverlake hills and right back to where we started.  Do take care of the combination of the incline and uneven sidewalks as you check out the view and houses.  I took a spill with about three-quarters of a mile to go and had to backtrack for some first-aid assistance at a friend’s house.  (Thanks, Jaymie! Hope I didn’t make you late to dodgeball.)  Blame the sugar and runner’s high, I suppose.  Nevermind my natural tendency to trip over my own feet on flat ground.

So there you have it, 10.5 miles around Eastside LA.  Hope you’ve enjoyed!

Tawny Barin is happy to call herself an adopted-Angeleno after spending a little over a quarter-century divided between the West, the East and the South.  She is still in search for a food-truck and production company to sponsor her world-wide running and culinary adventure.


An Opportunity For 9 Nine Runners To Run “Naked” And Win Shoes, All For A Good Cause

Ok, for all of you exhibitionists who were looking for an opportunity to run in your birthday suit upon seeing the title of this post, I’m sorry, we’re not there….yet.  2013, maybe. However, Agoodrun.com and The Naked Foot 5K race series have recently teamed up to develop a fun competition for nine readers of this blog, all for a good cause.  The competition includes a free race entry for nine runners and the opportunity to do a good thing for a chance to win a free pair of shoes.  More below.

The Naked Foot 5K is a national race series that occurs in ten U.S. cities where people bring shoes to donate to the charity Soles4Souls and then have the option to run barefoot!  After the run, the race organizers host a healthy living expo with fitness demos, shoe demos, organic food samples, live music and more! They even host a free run for children during each event. While running barefoot is optional, founders of the series, Scott and Lauren Jones are both exercise physiologists and encourage the minimalist runner’s lifestyle and the benefits that it brings.

As many of you know, running barefoot or with minimalist shoes has taken off over the past few years.  I first got a glimpse of minimalist shoes when running in the Flying Pig Marathon in Cincinnati, Ohio.  Unfortunately, the guy wearing the shoes took the minimalist lifestyle pretty serious, wearing only a speedo and a fake derriere as his race attire.  It just so happened that he and I were running the same pace the ENTIRE race.  I couldn’t shake him, but it provided for a pretty ASSinine story.

BUTT anyways (ok, I’m done), I’m a sucker for a great cause and I love the mission of Soles4Souls. The organization collects new shoes to give relief to the victims of abject suffering and collects used shoes to support micro-business efforts to eradicate poverty.  I think that’s pretty noble, and I’d love to mobilize a few readers to help them out.

So here’s the competition and the benefits of it.  I am looking for one person to run (with a free race entry – normal race fee of $35) in The Naked Foot 5K in each of the following cities.

  • Salt Lake City – May 26
  • Washington D.C. – June 23,24
  • Denver – July 21
  • Minneapolis – July 26
  • Grand Rapids – July 29
  • Nashville – September 15
  • Seattle – September 29
  • Austin – October 6
  • Santa Barbara – October 27

The runner who collects the most pairs of shoes to donate at the race, wins a FREE pair of Altra minimalist running shoes (normally $99). I’ll ask each runner to take a picture with all of the shoes that they collect, send along the number of shoes and write a short post about their experience.  If this isn’t a competition for you, ask your kid(s) if they might be interested.  It may be a great way to get them interested in running for a good cause.

To secure your spot, leave a comment on the post about which city you’d like to book.  First come, first served.  I’ll get you linked up with the race to get registered for free.  I’ll also place you on my calendar of runners for the year.

In the meantime, I’m going to take my new pair of Altra shoes for a test run and will have a review of them soon.  Thanks Lauren! I may even consider ordering one of these to complete the outfit. Oh yeah, if you’d like to drop off old shoes for a good cause, see Soles4Souls’ dropoff locations across the United State.  I think you’ll be surprised how close a location is to you.


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