My Heart Is In Boston

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Three years ago, I ran the Boston Marathon and it changed my life. Tonight, I write with a heavy heart as I watch a horrendous scene play over and over in the exact location that brought me immense joy just a few years ago.

Ever since I first visited Boston in 2004, I’ve considered the city one of my favorites in the world. Boston is the perfect combination of everything that I love – Baseball, colleges, running, its manageable size, one awesome sports culture, wonderful history, intriguing architecture and unique food. Many people have asked me over the years where I would live if I could live anywhere in the world. Besides my Iowa homeland, I’ve always said Boston since my very first visit.

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To celebrate Marathon Monday, I worked from the new Dunkin’ Donuts in town, ordered the traditional Boston creme donut and proudly wore my 2010 Boston Marathon jacket. There’s a sense of pride each time I wear the jacket, and I’ve made it a point to wear it each Marathon Monday since 2010. Yes, I finished the Boston Marathon in 2010, but my experience was the start of so much more for me personally.

25788_744216676820_2171483_nI ran the marathon as a charity runner for the Massachusetts Chapter of The ALS Association and proudly finished in the bottom 5 percentile. It was my first experience as a charity runner as I had to raise $5,000 to participate in the race. I fell in love with charity athletics that day.

It was also the first time that I experienced the joy of thanking donors publicly in front of landmarks. Journeying around town with Tillie and my sister Anne thanking those who had led me to the experience was remarkable. It is an approach that I’ve brought with me to all of my subsequent running journeys and this blog.

Most importantly, the Boston Marathon gave me an enhanced level of confidence and a new life philosophy that doing good work will lead you to life-changing opportunities.

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It’s tough to put into words how I’ve felt today as I’ve watched everything unfold, so I wanted to just jot down a few thoughts that have crossed the brain.

I’ve recommended to hundreds of people that even if you do not have aspirations to run a marathon, simply being a spectator at one is an uplifting experience.

People that know me well know that I do not like crowds. However, I believe that many marathoners develop their goal to complete one after being a spectator. It’s always been my way of hoping that I can convince people to try it out. I don’t know if making this recommendation will ever feel right for me anymore.

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Marathons are supposed to be a celebration of life

Marathoners celebrate life through their ability to complete 26.2 miles. Everything about the marathon experience is supposed to be joyous. It is the last place I would have ever expected something like this to happen.

I feel terrible for those who were not able to celebrate their moment

While I am obviously heartbroken for those who suffered great loss today, I also feel terrible for 10,000-15,000 who were not able to cross the finish line and feel the emotions that I experienced. The majority of those who did not finish today were either older runners or charity runners. I’m saddened that the good works that many of these people did were shadowed by fear and sorrow.

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The timing of the moment

One of the first things that I did when I heard about the news was find the time on the clock. The clock showed 4:09. I quickly did the math to reference where I would have been on the course. With the delayed start, I would have been about 30 minutes back. I have no idea why this mattered to me to figure out.

25788_744024467010_3328910_nRe-affirmed my disdain for politics

I’ve been flipping around channels since late afternoon to see the variety of coverage about the incident. I ended up at CNN as President Obama addressed the nation. Immediately after his speech, Wolf Blitzer went into a diatribe about the political ramifications of Obama not mentioning “terror attack.” I don’t generally yell obscenities at the TV, but I was so appalled that the situation had already become so political. Really Wolfman, you couldn’t just give it a rest for one stinkin’ moment and focus on the families, spectators and runners affected? Pathetic. I know it’s your job, but seriously, be a human for one moment.

I wonder how the running community will be affected

I worry that popularity of large-scale running events will be negatively affected. While many will show their resiliency by continuing to participate, I can’t blame those who might be a little worried to show up. It was a very sad day for the running community.

Did you notice how many people ran to the situation to help?

It’s tough to know where I would have run to if I were in Boston. I don’t think that I would have had the courage to run to the middle of the situation to help. I’m not sure what adrenaline would have done. I felt a bit of comfort watching the coverage on TV as I noticed the amount of people who ran to help. In the midst of such a bad situation, the service of others shone through.

Thanks for letting me share my thoughts. Tomorrow, I’ll go for a run.

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In Search Of Runners To Contribute To This Blog

A Good RunLast year, 26 individuals besides myself contributed to A Good Run. Collectively, they ran in 18 different U.S. states and four different countries. I thoroughly enjoyed reading each of their posts and received some great feedback about their experiences.

Besides the documentation of my personal running trips, my goal with the blog is to allow others to share their cities via a run, thank important people in their lives and highlight a cause that they support.

I’m currently in search of 12 new runners to contribute to the blog over the course of the next twelve months. My goal is to share one run a month, potentially more given the response. If you are personally interested, please view the post requirements and either send me an email (sgood@grassrootgive.com) or leave a comment on this post. Let me know what city you’d like to feature and identify a month (over the next 12 months) that you’d like to reserve. I promise that it will be a rewarding experience!

Please share this post with the runners in your lives. I’d love for them to contribute.

Previous A Good Run Participants:

JoinUs_Jones    JoinUs_Boulter    JoinUs_Corbitt

Joey DeSanto Jones, Washington, DC

Michael Boulter, Flint, Michigan

Chad Corbitt, Gainesville, Florida

JoinUs_Chapman    JoinUs_Cunningham    JoinUs_Adams

Lynn Chapman, Birmingham, Alabama

Brendan Cunningham, Beacon, New York

Jenn Adams, Reno, Nevada

JoinUs_Chan    JoinUs_Muhlbauer    JoinUs_Tillie

Ernie Chan, Halifax, Nova Scotia

Amanda Muhlbauer, Minneapolis, Minnesota

Tillie Good, Ames, Iowa

JoinUs_Rodriguez    JoinUs_Blankenship    JoinUs_Runyon

Tracie Rodriguez, Raleigh, North Carolina

Sandi Blankenship, Hangzhou, China

Joel Runyon, Chicago, Illinois

JoinUs_Holder    JoinUs_Chestnut    JoinUs_Meyer

Jared Holder, El Paso, Texas

Ellen Chesnut, Okoboji, Iowa

Jayson Meyer, Indianapolis, Indiana

JoinUs_Hammell    JoinUs_Riley    JoinUs_Wyble

Allan Hammell, Twin Cities, Minneapolis

Anne Riley, New York, New York

David Wyble & Ally Browning, St. Joseph, Missouri

JoinUs_Villa    JoinUs_Dictus    JoinUs_Barin

Mario Villa, Austin, Texas

Ben Dictus, Portland, Oregon

Tawny Barin, Los Angeles, California

JoinUs_Leih    JoinUs_Chan2   Schuetys

Kirstin Leih, Milwaukee, Wisconsin

Calvin Chan, Mississauga, Ontario

Clayton & Jessica Schuety, Little Rock, Arkansas

Cathy_Mores    Chris_Yow

Cathy Mores, Manhattan, Kansas

Christopher Yow, San Jose, Costa Rica


“Best Of” My 2013 Running Trip

Last year I developed a “Best Of” list from my trip. I had a blast creating it, so I figured that I needed to do it again.

Dollars raised for the Iron Phi program – $2,167.50

Worst weather for run – Memphis (Rain)

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Best weather for run – Athens

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Most used item that I had to borrow – Scented trash bag from Sparky Reardon.

Clutch performer – Gabby Leon (Getting us to the airport on time after daylight savings fiasco)

Best building – Parthenon  (Nashville)

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Best mural – Lucky Charms, Atlanta

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Best accessory – Cincinnati Bengals T-Shirt

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Best digs – Hilton Atlanta

Most unique digs – The Pattee Toy Room (Nashville)

Most dangerous moment – Running into an in-ground fountain (Birmingham)

Best hot lap – Max Chapman in backyard. Peabody ducks in fountain were a close second.

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Best monument – Vulcan Statue (Birmingham)

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Riskiest moment – Jumping Expo Pool fence to take picture

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Riskiest landmark – Top Hat (Fort Dodge)

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Best Megabus seatmate – Chuck – We watched Harlem Shake videos (Nashville to Memphis)

Coolest Megabus stop – Union Station, Chicago

Best new travel experience – Uber

Best decision – Not eating fresh juicy pig lips mid-run (Birmingham)

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Best fan club – Pattee Kids (Nashville)

Favorite blog post – Fort Dodge

Items damaged4 (Cracked phone, top handle broke on day-pack, buckle on backpack broke, sent headphones through washer)

Best tour – Lane (St. Judes)

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Best alternative transportation mode – Public bikes in Nashville

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Best bar – Tootsie’s (Nashville)

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Best homemade breakfast – Oatmeal – Andy Tomka, Chicago (Retains title)

Best run (felt the best) – Atlanta

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Funniest running buddies – Charlie and Bret (Oxford)

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Most landmarks purchased – Anne & Don Davidson

Most crucial shower – Memphis

Funniest Megabus moment – Chicago Bus Driver Announcement (Don’t be takin’ your time gettin’ off this bus)

Most hardcore running buddy – Blake Utley (Ran 3 miles prior to meeting up with me)

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Best gift– Lard Have Mercy Shirt (Sparky Reardon)

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Most miles with one person – Jeremy Sale (13.6 miles)

Best food moment – Re-introduction to Taco Tico

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Best coffee shop – High Point Coffee (Oxford)

Most frequented establishment – Love’s Travel Stops

Most knowledgeable running buddy – Chris Chapman

Best campus – Ole Miss

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Best Phi Delt moment – Reaching the Iron Horse Statue with a fellow Iron Phi

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Best local beer experience – Southern Pecan (Memphis)

Worst mid-run decision – Chugging Coca-Cola (Atlanta)

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Best beard – Jason of Good People Brewery (Birmingham)

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Best fashion – Matthew Porchivina

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Funniest conversation – Amelia (Birmingham)

Longest run – Birmingham, 9.35 miles

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Shortest run – Athens – 5.1 miles

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Best stadium – Sanford Stadium (Athens)

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Most random landmark – Tree That Owns Itself (Athens)

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Longest bus ride – Chicago to Nashville (9 hours)

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Shortest bus ride – Birmingham to Atlanta (2:55 hours)

Cheapest bus ticket – All of them ($1)

Most generous transporters – Four-way tie (Ben Boden,  Matthew Porchivina, Lynn Chapman, Gabby Leon)

Total number of miles (running) – 61.63

Total number of miles on bus – ~1,161

Best collegiate sports experience – Ole Miss Basketball Game

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Coolest story – Blake Utley’s high school running program


My 2013 Running Trip – A Reflection

Wow, what a whirlwind of a trip filled with so much fun, camaraderie, caloric outtake and intake, remarkable sites, travel and memories. As I kick back now that I’m back in Ames, I wanted to reflect a bit on the trip. I will also be doing a “Best of my running trip” blog post that will highlight many things throughout the trip.

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To those who supported me:

The trip would not have been possible without the 85 people who helped me along the way. Whether you donated to the cause, allowed me to stay at your place, ran with me or transported me to a location, I can’t say thank you enough. The best part about a trip like this is involving others. I truly enjoyed thanking each of you publically and spending time with those who I was able to see. There were so many fun connections along the way. I look forward to supporting you all in your ventures.

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Running:

I’m convinced that there is no better way to see a city than by foot. Running 60+ miles in one week is definitely tough, but it always amazes me that my body holds up nicely. Because I’m constantly moving throughout the week and the adrenaline is pumping, it’s amazing how your body adjusts to what you put it through. A combination of stretching, protein, ice and rest was the perfect combination to keep me fresh throughout the week. It’s always fun to run with others who are very proud of their city. It’s almost like I had a personal tour guide in each city that I visited. I learned so much about each city and what makes it unique.

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To my friends at Megabus:

Man, I love Megabus. While I only had four bus rides on this trip, I was able to travel via the bus for a little more than $12. I jumped on the tickets for the trip as soon as Megabus released them, obtaining two different options for each trip I took as well as four tickets from Atlanta to Athens and back that I did not use. Megabus is clean, wifi enabled which allowed me to blog and work along the way, plug-ins at each seat that powered my devices, on-time and provides smooth rides with just enough stops to stretch out and get a bite to eat or something to drink. Another component that I love about traveling via Megabus is being amongst all types of people who are trying to get from one location to the next. It’s easy for us to get in our cars and travel, but there is something truly special about taking the bus. I dare you to try it!

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The cities:

The mix of cities this year was fantastic. I’ve always wanted to travel throughout the South more, and I was able to do this during my trip. Starting at my hometown was truly a treat and brought back great memories. You can never go wrong with a trip to Chicago. Heading south then brought warmer weather and very neat culture. The people of the South are amazing. They’re hospitable and bring a laid back approach that I hope to model more throughout my life.

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The Food:

There are so many fantastic restaurants throughout this country, and I absolutely love trying the local flare everywhere I go. People enjoy gathering around food, and when you explore the local culture, you can’t go wrong. I had many great meals throughout the week.

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Time away:

It’s definitely tougher to be away from home now that Calvin is a part of my life. When I first decided to do this trip again, I wanted to make sure that Tillie was ok with me leaving for a week. As I’ve mentioned throughout the week, my wife is amazing and is 100% supportive of some of the crazy things I do. For that, I’m extremely grateful. I think that sometimes we use our hectic lives as an excuse not to explore and see the world. When we had Calvin, Tillie and I decided that this would not be the case for us. Yes, being gone for a week means that I’d miss a week of Calvin’s life, but I hope that by doing this trip, I can set an example for him. I can’t wait until he is of the age where I can bring him with and show him the country. We’re lucky to have family close who are always generous to take Calvin in when Tillie and I are away.

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To my adopted families for the week:

Not everyone enjoys bringing people into their house to stay for evening. This trip would not have been possible without those who were so accommodating to me. I hope to one day be able to reciprocate the favor and welcome you all into my house. It was unbelievable to interact and reconnect with these people and get a glimpse into their lives.

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Raising money for a cause:

Sometimes, it’s tough for us to ask others for support. Asking others to support you financially when you are raising funds for a cause that is important to you can be intimidating. Having said this, I believe that by doing so, whatever you are trying to achieve will be enhanced. I had many days where my mind took over and said don’t do this or cut your run short. In each of these situations, I was reminded about the purpose of this trip and the people who I was attempting to support. I run for a cause because I can, and that’s something that not everyone can say.

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A few more takeaways:

  • It was so neat to learn about the civil rights movement in the South and how it has shaped their culture. It’s very easy to stereotype people, regions and their views. Learning about the progress in the South over the past few decades was absolutely amazing. The people are proud of their history but even prouder of the things that they have overcome.
  • It’s good to put yourself in uncomfortable situations – It’s easy to stay away from uncomfortable situations or interactions with people unlike oneself. Walking through a city with nothing but a backpack, standing at bus stops and sharing a ride with others provides for many opportunities for conversations with others very different from you. By doing so, you gain an appreciation for what you have, but also for other cultures, struggles and passions of others. That tingling feeling of nervousness always translates into a sense of pride every time I place myself in these situations. I believe that exposing yourself to other cultures makes you think about things a little differently and brings a sense of compassion to your life.
  • Traveling does not need to be expensive. For this eight-day trip, I spent approximately $400. There are many ways to travel and see the world. Do not let finances hold you back.

Once again, thank you to those who made this trip possible. I hope that you enjoyed reading about my experience. I will never forget it. If you thought this year’s route was crazy, wait until you hear about what I have in store for 2014!


Day 8 of 8 – 5.10 Miles in Athens, Georgia

On Friday evening, Tillie and I were able to meet up with our great friend Gabby Leon. Gabby lives in Atlanta, and we’ve known her for about six years. Gabby has worked within the Greek community for many years now, and she currently works for Phi Mu’s Headquarters in Peachtree City, Georgia. She is truly a peach.

We settled in at Gabby’s and caught up for a bit before heading out to dinner. What an amazing dinner it was! We ended up eating at Antico Pizza Napoletana. The atmosphere was great. After placing your order, it’s up to you to find seating at the family-style-like setup. Patrons bring their own drinks and five minutes after we ordered, our pizza was in front of us. The pizza, a Lasagna pizza, was the best pizza that I’ve had in years, potentially ever. I was in heaven.

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It was early to bed for us as I needed to get one more night of good sleep prior to my final run in Athens.

The next morning, we left Gabby’s apartment, picked up Jeremy Sale and made our way to Athens, Georgia. Athens, the home of the University of Georgia, is another city that has been on my to-visit list for awhile. The drive was about an hour and a half. For the record, I had purchased Megabus tickets for all of us to get to Athens and back that day, but we decided that taking the car would be more convenient.

My initial goal with the Athens route was to start in Athens and run to the Iron Horse statue that I thought was just a few miles out of town. I’m glad we didn’t make this assumption, as the statue was nearly 20 miles from Athens. After stopping to ask for directions, we found the impressive structure!

The Iron Horse Statue was first located at the University of Georgia, but because of numerous pranks by students, the horse was moved away from campus. Here, I was able to thank Mike Hyatt for his donation. Mike is one of Phi Delta Theta’s Province Presidents (regional volunteers), and he lives in Texas. We enjoy chatting Big 12 sports as Mike is an Oklahoma State Cowboy. Mike, thanks for your donation. The Iron Horse was definitely the spotlight landmark for the trip, and I enjoyed sharing it with you. For those who are wondering why an Iron Horse, I’ve raised funds for Lou Gehrig’s disease during this trip, and Lou Gehrig was known as the Iron Horse. It was a very symbolic stop.

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As promised, I then rode the horse.

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And shared a picture with Jeremy.

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Gabby even got in on the fun.

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We headed back to Athens to begin our run. Tillie and Gabby dropped us off near campus. Jeremy had the great idea to stop at the Alpha Gamma Delta house to take a picture for Jennifer Mores who is a Georgia Alpha Gam herself. More about Jennifer in a bit.

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We then entered campus and headed towards Sanford Stadium.

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Sanford Stadium is another great example of a beautiful SEC football stadium built right into campus. Known for its manicured hedges and adorable/ferocious bulldog mascot (Uga) on the sidelines, I can only imagine how amazing a game would be at Sanford Stadium. We tried finding an open entrance, but did not have luck. Here, I thanked my Uncle Randy and Aunt Lori. Randy and Lori are college football fans splitting their energy between rooting for the Iowa State Cyclones and the Notre Dame Fighting Irish. I ran into them during the Notre Dame game I attended in South Bend!

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At the stadium, we found a few recycling bins that called for one of my Runner’s Choice photos. I thanked my sister and brother-in-law for the final time. My sister is a dog-lover, so I thought she’d appreciate this photo. Anne & Don, it’s been great to be able to thank you guys each day.

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From Sanford Stadium, we found our way to the Phi Delt house where I was hoping to find my colleague Steven Fleming. Steven has been working at UGA throughout the year and has done a fantastic job with the chapter. The chapter house itself blew me away. Here, I took the opportunity to use a Runner’s Choice and thank Mario Villa again.

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We knocked on the door to see if anybody was home but nobody answered. I ended up leaving a note for Steven on his car. Sorry I missed you buddy.

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We headed back through campus towards the downtown district of Athens. We ran through the original campus in search of a few landmarks. We came across a great fountain.

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And made our way to the Chapel Bell. Following home football victories, Georgia Bulldog fans make their way to the Chapel Bell to give it a ring. Jeremy mentioned that the line t0 ring the bell can get very long. Traditions like these are awesome. While the rope was not present to ring the bell, I took the opportunity to thank Jon & Ellen Collier. Jon is a former colleague at Phi Delt who is now finishing up his Masters at Bowling Green State University. Ellen used to work at Delta Zeta in Oxford, Ohio and is pursuing her Doctorate at BGSU. I had the opportunity to see the two of them a few months back as I was in Bowling Green for the weekend. I look forward to seeing what the next few months have in store for the Colliers!

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From the Chapel Bell, we ran to the entrance of campus where we found the famous arch. In true Bulldog fashion, we did not walk through the arch; rather we went around it. Since the 1900s, tradition has held that students may not pass beneath the Arch until they have received a diploma from UGA. Here, I thanked Marc & Jennifer Mores. As mentioned before, Jennifer went to school at Georgia and remains a great Bulldog fan. Marc is a fellow Iowa State Phi Delt, and he was my former supervisor at Phi Delt. They have two adorable daughters, Ashley and Stephanie, who are apparently now fans of the Biebs. I support this 100%. Jennifer, it was awesome to see your school. I see why you are so proud!

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Downtown Athens is amazing. It is full of unique stores, delicious restaurants, watering holes, eclectic music venues and other interesting little places. It is the type of downtown that all college towns should strive to replicate. Jeremy and I ran through downtown towards the courthouse. At the courthouse, I found one of my landmarks – The Double Barrel Cannon. Here, I was able to add to my collection of pictures of me looking into cannons, but this is a first for looking into a double barrel cannon. Crazy stuff. I thanked Haley Abel once again and it was back on the treads. Haley, by the way, your new name is pretty awesome. It has quite the ring to it!

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We ran past the newly remodeled Georgia Theatre. Pretty cool.

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I found a fun mural.

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And then we took off to find one of the most obscure landmarks on my trip, the Tree that Owns Itself. When researching Athens, I kept seeing mentions about this crazy tree. It was too unique not to find. From what I know, a guy named William Jackson left eight feet of land all around this tree to the tree itself. The tree now owns itself, and I guess it just does what it wants?  Really, that’s it, but I had to find it. The tree provided a nice resting place and the opportunity to thank my pal Brent Rauch. I ran with Brent last year in Des Moines and had a blast. Brent is doing great things with his ministry in Ankeny, Iowa, and I always enjoy my time with Bubba.

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From the tree, we found the 40-Watt Club, one of Athens’ famous music venues. Athens is known for producing many well known artists and bands including R.E.M., the B-52s, Widespread Panic, Bubba Sparxxx and Drive By Truckers.  The 40 Watt Club was the primary performance space for numerous Athens bands. Here, I thanked Todd & Candice Thomas one last time.

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We reached five miles at this point and decided to call it quits. The distance on day eight was just what the doctor ordered. Jeremy and I sat down for a beer at The Globe while Tillie and Gabby finished up their manicures. We then headed to Terrapin Beer Co. for lunch. Wow, do they have great food and a phenomenal beer selection!

With a full belly, we set out to find my last landmark, Uga the dog. While I was unsuccessful in finding the real Uga (apparently he lives out of town), I was able to find one of many giant statues of Uga throughout town. Here I thanked Tillie and I’s great friends Joe & Sarah Wechsler. Joe and Sarah are two of our favorites, and we were able to meet their little Ben a few months back. We look forward to seeing Cal and Ben grow up together. Happy birthday, Sarah!

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We made the trek back to Atlanta, dropped off Jeremy and went back to Gabby’s to relax. The evening finished off with a trip to Bell Street Burrito which has been ranked as a top ten burrito in the country. First of all, how does one rank the top ten burritos in the country, and two, how does one obtain that job? The burrito did not disappoint. So good.

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A big thanks goes to Gabby Leon once again for her hospitality. Gabby, it was wonderful to see you.

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I’m finishing this final post from Iowa as we’ve made it home safe and sound to the little man and the two canine yahoos. Just in time before another winter storm! I will be doing a recap of this past week in another post, but once again, to all those who helped make this trip happen, thank you. It is a week that I will never forget.


Day 7 of 8 – 8.55 Miles In Atlanta, Georgia

Georgia, Georgia
The whole day through (the whole day through)
Just an old sweet song
Keeps Georgia on my mind (Georgia on my mind)

Georgia is where I’ll end my 2013 trip.  Friday, I run Atlanta, and on Saturday, I run Athens. Atlanta is another one of those cities that I’ve spent time in but have not been able to explore fully. I arrived in Atlanta via Megabus at 3:30pm on Thursday. I would be staying just two blocks away in the Hilton Atlanta as Tillie is in town for work. A hotel stay at this point in the trip is always nice, and I had nothing planned for the evening besides a little work, writing, stretching, soaking and sleeping.

I woke up on Friday morning ready to tackle the city.
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Tillie and I drove to Georgia Tech to drop off the car so we’d have a way back upon finishing the run. My running buddy for the day, Jeremy Sale, picked us up at Georgia Tech, we dropped off Tillie at the Hilton and headed to Grant Park where we would start. Jeremy is a Phi Delt from Mercer University and works in admissions at Oglethorpe University. Jeremy and I ran the Mercedes-Benz Half-Marathon in Birmingham a few years ago. He’s been a huge advocate of the Fraternity’s Iron Phi program, and I always enjoy meeting up with him.

Leaving Grant Park, our first stop would be Turner Field, the home of the Atlanta Braves. Just outside Turner Field stands the Olympic Flame from the 1996 Summer Olympics.

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One very neat thing about Turner Field is that they left the old wall from Fulton County Stadium standing in the parking lot. They’ve wrapped it into the layout of the parking lot, but it is a reminder of the old. How cool is that?

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Another piece of history remains. In the middle of that lot stands a small marker of where Hank Aaron hit his 715th home run. I used the location to thank Bronk and Jessica Harms for their donation. Bronk is an Iowa State Phi Delt and is probably one of the main reasons why I joined. He was my orientation guide and sparked my interest in Greek life upon entering Iowa State. I’ve been able to visit Bronk and Jess a few times while on the road, and it’s always a great time. I’ve even battled his Boxer Pancha in a few tug-o-war competitions, with my teeth.

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We entered a little area near the stadium to check out a few statues. I grew up watching the Braves (as did many). They are lucky to have the connection with Turner as it has spread their popularity across the nation over the years. There are many Braves fans. At Turner Field I thanked Ernie Chan for his donation. Ernie is a Phi Delt from Dalhousie University and has done many great things for the chapter.

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Ernie’s contribution to this blog, when he ran Halifax, Nova Scotia, is one of my favorites to be posted. He ran 60KMs or 37.3 miles! Check it out by clicking his picture below. It was awesome!

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From Turner Field, Jeremy and I headed to the Georgia State Capitol. What a beautiful structure! Its golden dome reminded me of Iowa. Here, I thanked Drew Miller once again for his donation. That’s two state capitols on this trip for Drew!

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From the Capitol building, our next stop would be the Martin Luther King National Historic Site. Included in the site are MLK’s boyhood home, his church, his grave, and a museum that celebrates his life.  These places are critical components in the interpretation of the life of Martin Luther King Jr. and his legacy as a leader of the American civil rights movement. Our first stop was his church – Ebenezer Baptist.

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And then his grave. Here I thanked my pal Steve Huang. Steve and I sat next to each other on a plane awhile back as he was coming to Des Moines for work and I was returning home. We had a fun conversation and have stayed in touch since. Thanks for your donation Steve!

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Heading back downtown, we passed a few more MLK-related things, including a bust.

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And a giant mural of Congressman John Lewis.

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We ran back to the Hilton to meet up with Tillie. She would be running the remaining miles with us. I was pumped to have her by my side. One person who does not receive enough thanks throughout this crazy run that I do is Tillie. When I started this last year, it was much easier for me to leave because Calvin had not been born. Well this year, leaving for a week was definitely a bit tougher. My wife is amazing, and I adore her.  She’s an amazing mother and supports me in everything that I do.

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The three of us headed to the World of Coca-Cola, an interactive museum for Coca-Cola. As you can guess, Coca-Cola is headquartered in Atlanta and its footprint is everywhere. Here, I thanked my pal Jeremy and enjoyed a refreshing beverage. Note to self – While Coke is delicious, Coke while running is not a great idea.

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Across the road is an entrance to Centennial Park, a park that was developed for the 96 Olympics. If you remember, it is also where the bombing occurred. We found this neat celebratory plaque, and I thanked Neil & Suzanne Alexander one more time.

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Our next stop was the CNN Center. The CNN Center is the world headquarters of the Cable News Network. The main newsrooms and studios for several of CNN’s news channels are located in the building. The facility’s commercial office space is occupied entirely by CNN and its parent company, Turner Broadcasting System, a division of Time Warner. Here, I thanked Chris Yow. Chris and I have met through this blog, and he lives in Costa Rica. He’s contributed to the blog and to read it, click his picture below. He even rocked a Cyclone shirt during his run!

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thank-you-collage

Our next stop was Georgia’s famous dome, the Georgia Dome. The Dome is home of many great concerts and athletic events. Home of the Atlanta Falcons and the SEC Championship Game, it is a hub for activity. When I began my fundraising efforts, the Georgia Dome was one of the first landmarks purchased. My good friend Keith Wysocki, a Nebraska Phi Delt and former colleague of mine, enjoys a good Ludacris lyric as much as I do. What’s an Atlanta post without a Luda reference right? So, in honor of Keith (and Ludacris), I leave you with one of my favorite lyrics.

I’ve just realized that none of Ludacris’ lyrics are appropriate for this blog. Keith, I’ll text it to you.

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From the Dome, we ran to the Georgia Aquarium, the world’s largest. I improvised a bit on my Runner’s Choice thank-you to my sister and brother-in-law. I decided to thank their two boys, and my nephews, Will and Graham, or as I like to call them Will.i.Graham. They’d enjoy the aquarium greatly.

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From the aquarium, we headed towards Georgia Tech. Did you know that the College Football Hall of Fame is moving from South Bend, Indiana to Atlanta? I didn’t. I’m sure they’ll get more traffic!

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We arrived at Georgia Tech, which is one beautiful campus by the way! We found the Lawrence “Mr. Chip” Wood Robert, Jr. Alumni House. Chip is my colleague Jon Rogowski’s great-great-grandfather! How cool is that?  Here, I thanked Jon. Jon is the Director of Chapter Services for Phi Delta Theta and is an Iron Phi himself. Jon, it was truly fun to thank you here!

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Tillie works for the Iowa State Alumni Association, so it was fun for her to go into the building to look around. I don’t have any ties to GT, but I want this large statue of Buzz.

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Across the road is the University’s football stadium, where the Yellow Jackets play. It’s very cool as it’s built right into the campus.

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We stopped at the Phi Delt house to take a picture.

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Jeremy checked-in to the Phi Delt house on Foursquare and unlocked this awesome badge!

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We found the John Heisman plaque just outside the football stadium.

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And located one of the mile markers on Georgia Tech’s famous Pi Mile. Pretty clever eh?

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Our run had finished, but the fun had only began. We headed to The Varsity for a nutritious bite to each. The Varsity is amazing!!  It was crazy packed full of people, and it was such a fun experience. I went for the cole slaw chili dogs (shocking right?), fries, a frozen orange drink and my own Varsity hat. It was amazing.

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Tillie and I dropped Jeremy off at his car, went back to the hotel to pack and shower, returned Tillie’s car to the airport, took the MARTA back into town, found a little Irish Pub to cozy up at, went back to the hotel to grab our bags and stare in awe at the MomoCon confernece going on and finally walked to a coffee shop to wait for our great friend Gabby Leon to get home from work.

We had a great day in Atlanta!


Haikus for Steve’s Trip – By JP

JPDuring my time in Pittsburgh last year during my run, I was able to spend time with a man who is working to become the next big thing when it comes to the haiku. Yes, the haiku, a Japanese poem of seventeen syllables, in three lines of five, seven, and five. Today, I woke up to an email in my inbox from JP, with a few haikus to celebrate my 2013 trip. Man, did it make my morning! Too funny. Enjoy.

Last year’s haikus

This year’s haikus:

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Fort Dodge-Town

Hey, Senator Dodge -
Veterinary products
Shape your namesake town.

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Seductive Sandwich

I’ll grab a meal here!
This place sure looks inviting.
Top Hat’s a great name.

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Good Peeps, Great Beer

At the brewery,
I think there’s beard in my beer.
Guess I’m cool with it.

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Southern Surprise

Southern omelets
Taste like okra and cornmeal.
Now I have the squirts.


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